January is a perfect time to reset and rejuvenate.
Lately, I've learned to love and treat my body a little better. I learned the importance of having enough sleep to be present during the day and also to eat well for more energy. I've started juicing more, eating more organic greens and fruits, while I gradually cut back on sugary and non-nutritious food. I've decided that 2015 is the year for health and wellness.
There are still days when I feel like all I want to eat are chips, chocolate, and more chocolate. And there are days when I give into these temptations. But it's okay. We all make mistakes. Carry on. Balance is key. Learn to listen to your body, learn to trust your body. Pick yourself up and move forward.
This year I plan on running stronger and longer, praying more, be more patient and modest, and laughing a bit louder. Be brave and be bold. Make your own rules and don't let anyone else rule your life according to theirs. 2015 will be the most adventurous yet.
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